Sports Massage: Regain Strength and Peak Performance
Sports Therapy is an effective method of reducing pain and as a result helps muscles and soft tissues become functional again in a non intrusive, often pain-free manner.
This treatment adopts a number of methods including massage and soft manipulation to help the body to regain strength and return to peak performance.
Call our clinic on 0151 263 6442
What is Sports Massage?
Sports massage is a therapeutic massage. It involves manipulation of soft tissues. This soft tissue includes skin, muscle, tendons, ligaments and fascia.
Sports massage will help to alleviate problems and imbalances caused by regular exercise and overuse.
The treatment provided by Balance Health Centre is often just the first step towards peak performance. Our therapists ensure that each client is given personalized advice and guidance on exercise regimes, nutrition plans and overall wellbeing support.
How can Sports Massage help me?
Having sports massage before strenuous exercise can help your performance and prevent injury. The stimulation of the muscles and soft tissue after exercise also helps in post-exercise recovery.
I am not a marathon runner how can it help me?
Many clients are not just sports enthusiasts, rather they are simply suffering from muscular difficulties and find this therapy an effective way of alleviating any pain they are experiencing. Common ailments such as sciatica, whiplash and frozen shoulders are effectively treated using deep tissue massage to alleviate the stress and tension involved in muscular fatigue.
About Your Appointment
In order to prepare for your appoint please;
Bring a list of your medicines
If you are currently taking any medication it will help us to know what this is as this will help us provide the best treatment plan for you.
We use touch, physical manipulation, stretching and massage to help increase your joint mobility. If you feel uncomfortable undressing to your underwear it may be possible to treat you if you wear shorts and perhaps a tshirt or tight fitting garments.
The treatment provided by Balance Health Centre is often just the first step towards peak performance. Our therapists ensure that each client is given personalized advice and guidance on exercise regimes and overall wellbeing support.
Sports Massage Price
How Much Does it Cost?
- The initial consultation will recommend the technique that is right for you
- Case history assessment and fitness goals
- Physical examination
- Hands-on sports massage