Food Intolerance Testing In Liverpool
If you’re looking for a food intolerance test to learn what you can and cannot eat, we can help
At Balance Health Centre, we specialise in identifying and supporting food intolerances through accurate, science-based testing. Led by practitioner Nicola, who has extensive experience in gut health and food sensitivity assessment, our service is designed to help you understand which foods may be contributing to symptoms such as bloating, fatigue, skin issues, headaches or digestive discomfort.
Our FoodPrint tests use a simple finger-prick blood sample to measure IgG reactions to a wide range of foods. This gives you clear, personalised insight into potential food triggers and helps guide targeted dietary changes that support better gut health and long-term wellbeing.
If you are unsure whether food intolerance testing is right for you, we offer friendly advice and guidance before you book. You are welcome to book a free consultation by clicking below, call us or contacting us directly via WhatsApp for support.
Below, you can explore how our food intolerance testing works, what the results can tell you, and the benefits of choosing FoodPrint testing here in Liverpool.
Reviews and Testimonials
Below, you can find some reviews and testimonials on our food intolerance testing service.
What Is A Food Intolerance?
A food intolerance occurs when your body has difficulty digesting or reacting to certain foods, leading to discomfort rather than an immediate allergic reaction. Unlike allergies, which involve a fast and often severe immune response, food intolerances typically cause delayed symptoms that can appear hours or even days after eating the trigger food.
Common signs of a food intolerance include bloating, gas, stomach pain, fatigue, headaches, skin issues and changes in bowel habits. These reactions are often linked to problems in the digestive system or a delayed IgG immune response.
Understanding which foods your body struggles with can make a significant difference to your overall wellbeing, energy levels and gut health.
What Does A Food Intolerance Test Look For?
Food intolerance tests have the ability to check on a wide range of foods and ingredients, some of which you may never have thought would even pose a risk. Below, you can find a breakdown of the main foods you’ll be tested for.
How Does A Food Intolerance Test Work?
A food intolerance test works by measuring how your immune system responds to specific foods. At Balance Health Centre, we use an IgG blood test, which looks for delayed immune reactions that can be difficult to identify through diet alone.
During your appointment, a small finger-prick blood sample is taken and sent to our specialist laboratory. The lab analyses your sample against a wide range of foods to see whether your body is producing IgG antibodies in response to them. Higher IgG levels may indicate that certain foods are contributing to symptoms such as bloating, fatigue, headaches or digestive discomfort.
Once the results are returned, your practitioner will review them with you in detail. You will receive clear guidance on which foods may be problematic for you and practical dietary recommendations to help improve your gut health, reduce inflammation and support long-term wellbeing.
Why Get A Food Intolerance Test?
A food intolerance test can give you clear answers when symptoms seem unpredictable or difficult to trace back to specific foods. Because intolerances often cause delayed reactions, it can be hard to identify triggers through diet changes alone. Testing helps remove the guesswork.
You may benefit from a FoodPrint IgG test if you experience:
✅ Bloating, gas or stomach discomfort
✅ Unexplained fatigue or low energy
✅ Headaches or migraines
✅ Skin issues such as rashes or breakouts
✅ Irregular digestion or bowel habits
✅ Symptoms that fluctuate without a clear pattern
By identifying which foods your body may be reacting to, you can make targeted dietary changes that support better gut health, reduce inflammation and improve overall wellbeing.
Testing also provides reassurance and clarity. Instead of avoiding multiple foods at once or following restrictive diets, you get personalised results that highlight the foods most relevant to you, making long-term changes both easier and more effective.
Meet Your Expert Nutrionist
Our expert nutritionist is Nicola Furlong.
Nicola is passionate about helping people achieve great gut health and has helped advise many people over the years in relation to food intolerances and allergies.
You can book a free consultation with Nicola today.
What Can I Expect At My Appointment?
When you come in for a food sensitivity appointment, your practitioner will begin by discussing your symptoms, your typical diet and any patterns you may have noticed.
Many people are surprised to learn that the foods they eat most often, or the foods they crave, can sometimes be the ones contributing to discomfort.
Poor gut health can also play a role in the development of food sensitivities, so this is explored as part of your assessment.
Your practitioner will then explain how the IgG food sensitivity test works. This test looks for delayed immune reactions to specific foods, which can be difficult to identify through diet alone.
A small blood sample is taken using a simple finger-prick method. This sample is then sent to the specialist laboratory we partner with, where it is analysed to identify your unique response to a wide range of foods.
Once the results are back, your practitioner will review them with you in detail. You will receive clear guidance on which foods may be triggering symptoms and practical dietary recommendations to help reduce inflammation, improve gut health and support your overall wellbeing.
Food Intolerance Test Prices
Book A Free Consultation Today
If you’d like to book a food intolerance test in our Liverpool clinic today, the process is nice and simple. You can call us by clicking below, or send us a message on WhatsApp.
If you have some questions before going ahead, then we recommend booking a free consultation by clicking below. We can go through the procedure and what the report will look like at the end.
We can also provide advice on new diets and foods to try. We’re here to help, so reach out today!
Frequently Asked Questions (FAQs)
Below, you can find answers to some common questions on our food intolerance tests in Liverpool.
How accurate is your food intolerance testing in Liverpool?
We use the FoodPrint IgG test, which is one of the most widely used and trusted laboratory tests for identifying delayed food reactions. Your blood sample is analysed using advanced ELISA technology, providing reliable and repeatable results that highlight your individual IgG responses to a broad range of foods.
How quickly will I get my test results?
Results are usually returned within 7 to 10 working days. Once your report is ready, your practitioner will contact you to arrange a review and go through your results in detail.
Do I need to prepare for my food intolerance test in Liverpool?
No special preparation is required. You can eat and drink normally before your appointment. If you have recently completed an elimination diet or avoided certain foods, let your practitioner know so they can interpret your results accurately.
Is a food intolerance test the same as an allergy test?
No. Allergy tests look for IgE reactions, which cause immediate and often severe responses. Food intolerance tests measure IgG reactions, which are delayed and can lead to symptoms hours or days later. Intolerances tend to affect digestion, skin, mood and energy levels, rather than causing acute allergic responses. If you’d like to book an allergy test, please head here.
Can food intolerance testing help with IBS, bloating or digestive issues?
Yes. Many people with IBS-type symptoms, bloating, gas, discomfort after meals or irregular bowel habits find that identifying trigger foods helps reduce symptoms. IgG-guided changes can support better gut health and help calm inflammation.
Can children take a food intolerance test at your Liverpool clinic?
Yes, children can be tested, although we recommend discussing symptoms with a practitioner first to ensure the test is appropriate and to make the experience as comfortable as possible.
How long does the food intolerance appointment take?
The appointment usually takes around 20 to 30 minutes. This includes a discussion of your symptoms, taking the finger-prick blood sample and answering any questions you may have.
Will I receive dietary advice after getting my results?
Yes. Your practitioner will go through your report with you and provide tailored advice based on your results. You will receive clear guidance on foods to reduce or avoid, options for replacement foods and strategies to support gut health and symptom relief.
Is the finger-prick blood test painful?
Most people find the finger-prick quick and only mildly uncomfortable. It feels similar to a tiny sharp tap that fades almost immediately.
